Braised Salmon

Friday, July 2, 2010

Ingredients:
1 lb - skinless Atlantic pink salmon fillets cut into 3X5 inch pieces
Salt & lime juice to marinate fish
1 - large finely chopped onion
2-3 - big ripe tomatoes - finely chopped/ pureed
1 - green chilli/ 1/2 tsp red chili powder
1/2 tsp - turmeric powder
1/2 tsp - cumin powder
1/4 tsp - pepper powder
1/4 tsp - rosemary/ thyme/ oregano herbs of ur choice/availability - optional
10-12 - curry leaves if available
1 tbsp - cooking oil
Salt to taste

Method
  1. Wash the fish pieces and marinate for 20 mins in salt & lime juice.
  2. Wash well & smear all the powders (not salt & pepper) on the pieces and set aside.
  3. Heat oil, fry onions well & then add the green chilli, curry leaves' herbs, salt & pepper
  4. Fry well & then add tomatoes & cook till soft.
  5. Remove 2/3rds of the mixture.
  6. Over the remaining 1/3rd, place half the fish pieces & cover with another 1/3rd of the mix.
  7. Then, place the last portion of fish & top with the last of the mix.
  8. Drizzle 2-3 tbsp water & cover & cook till the fish is done. 
Time taken:15-30mins
Serving:4

0 comments:

Post a Comment

My Cooking Mantra Copyright © 2009-11