Chicken Ball Soup

Thursday, July 8, 2010

These low fat chicken recipes by Chandri Bhat are easy to prepare, low in fat, and simply delicious.


Ingredients:

Chicken, minced - 1 cup

Carrot, cut into match sticks - � cup

Cabbage, shredded - � cup

Garlic - 4 cloves, chopped

Black pepper corns - � tsp

Corn flour to bind

Chicken stock - 4 cup

Dark soya sauce - 2 tsp

Light soya sauce - 1 tbsp

Salt to taste



Method:


  1. Crush garlic with pepper corns.
  2. Add to the chicken mince with salt.
  3. Sprinkle about 2 tbsp of corn flour and mix well.
  4. Shape this mixture into 2 cm round balls.
  5. Boil the chicken stock and add the chicken balls to it.
  6. Add carrot and cabbage.
  7. Simmer till the balls and vegetables are cooked.
  8. Add dark and light Soya sauce.
  9. Serve hot.


Image: Flickr/creativecommons/milesgehm

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